Moon salutation

chandra Namaskar is very important. there are 12 kriyas , (somewhere 14 kriyas are also described) which have 12 mantra. these mantra can be chanted with each asana. Although each asana has its own importance, but  if these asanas are done in a series, then after their completion, the benefits of those asanas increase, so the seeker must take advantage of the benefits of chandra namaskar.

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Chandra Namaskar steps


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 Method –  Stand up straight  and relax your whole body and be ready for further practice.