What does yoga do?

Yoga provides  us with physical prosperity as well as mental strength. which gives relief form mental stress. we can also increase our memory capacity through yoga nidra, and meditation. yoga increases our efficiency and efficiency phenomenally.

Through yoga, the circulatory system, digestives system, respritatory system and excretory system of our body become active. it has been poreved  from scientific tests that the physical dysfunction and mental instability that occur with age can be diagnosed through yoga practice. through yoga, we can remove our negative and develop our curative power.

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